Embers's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015
138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2015:
1252 kcal Fat: 56.59g | Prot: 45.23g | Carb: 149.04g.   Breakfast: Brown Sugar, Tassimo Costa Latte, Tesco Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Ice Cream Sundae with Topping (with Whipped Cream), Tesco Beef Lasagne (400g). more...
gaining 0.7 lb a week

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