Weigh In record (no journal entry) for 31 January 2015
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2394 kcal
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Fat: 86.87g | Prot: 68.58g | Carb: 356.52g.
Breakfast: Pineapple, Watermelon, Cantaloupe Melons, Water, Clover Valley Peppered Beef Jerky, Gatorade G2 Thirst Quencher - Fruit Punch. Lunch: Water, Glory Foods Seasoned Southern Style Green Beans. Dinner: Pepsi Pepsi (Can), Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Pepsi Pepsi (20 oz), Buttered Popcorn Popped in Oil, Farm & Fleet Whole Cashews. more...
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3020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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