Fledgist's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
207.4 lb Lost so far: 129.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
1163 kcal Fat: 25.12g | Prot: 37.10g | Carb: 181.49g.   Breakfast: toast, Morning Star Imitation Bacon, DanActive Yogurt, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread, Tomato. Lunch: Light & Fit Yogurt - Peach, Tomato, Peach. Dinner: Shiraz Wine, Green Giant Just for one Broccoli, Carrots & Italian Seasoning, Veggie Patch Spinach Nuggets, Hummus. more...
3051 kcal Activities & Exercise: Conditioning exercise (health club) - 39 minutes, Sitting - 40 minutes, Housework - 19 minutes, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week

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Comments 
Just to note that this is another little step down. Every bit counts towards the wearin' o' the green. 
16 Jul 11 by member: Fledgist

     
 

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