Weigh In record (no journal entry) for 16 July 2011
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168.2 lb
Lost so far: 41.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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189 kcal
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Fat: 14.62g | Prot: 11.93g | Carb: 1.55g.
Breakfast: fried eggs, Country Style Pork Sausage, coffee with milk. more...
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losing 1.4 lb a week
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