Weigh In record (no journal entry) for 16 July 2011
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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434 kcal
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Fat: 14.43g | Prot: 21.57g | Carb: 52.36g.
Breakfast: Moring Express Breakfast Quesadilla. Dinner: American Cheese (Cold Pack), SCAMPI PASTA DINNER. more...
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losing 7.0 lb a week
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