Weigh In record (no journal entry) for 16 July 2011
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146.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1890 kcal
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Fat: 99.00g | Prot: 62.41g | Carb: 186.65g.
Breakfast: Plums, Turkey Bacon. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Jalapeno Peppers, Nacho Basket, Ranch Salad Dressing, Chef Salad, Jalapeno Potato Chips. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...
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2366 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sitting - 8 hours and 52 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 50 minutes, Swimming (slow) - 1 hour and 10 minutes. more...
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gaining 2.8 lb a week
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