Kman24's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
217.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
2723 kcal Fat: 90.75g | Prot: 177.97g | Carb: 303.98g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , malted milk original, Margarine, Heart Healthy Wheat English Muffins, Egg White , Egg Omelet or Scrambled Egg with Cheese. Lunch: Miracle Whip Light, Ketchup , Cheddar Cheese , Ground Beef (85% Lean / 15% Fat) , Wonder+ Enriched White Bread. Dinner: Ham Fried Rice, Sweet & Sour Chicken. Snacks/Other: Water , Bananas , White Cheddar Popcorn, White Cheddar Popcorn, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Fitness Fiber. more...
3176 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Kman24's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

DKSorensen recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

karateorangutang recorded a Weigh In at 217.8 lb.
AaronHutchings recorded a Weigh In at 198.0 lb.
XshapeshiftX supported Maria544's Weigh In.
DanH.MD recorded a Weigh In at 186.0 lb.
Linda Fraley recorded a Weigh In at 163.0 lb.
philsusa1 recorded a Weigh In at 197.5 lb.
carmen1098 commented on Rguarino's Journal Entry.
City-Girl recorded a Weigh In at 182.0 lb.