Kman24's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
217.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
2723 kcal Fat: 90.75g | Prot: 177.97g | Carb: 303.98g.   Breakfast: malted milk original, Heart Healthy Wheat English Muffins, Margarine, Honey , Egg White , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Miracle Whip Light, Ketchup , Cheddar Cheese , Ground Beef (85% Lean / 15% Fat) , Wonder+ Enriched White Bread. Dinner: Ham Fried Rice, Sweet & Sour Chicken. Snacks/Other: Fitness Fiber, White Cheddar Popcorn, White Cheddar Popcorn, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Bananas , Water . more...
3176 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Kman24's own diet   losing 1.4 lb a week

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