Kman24's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
217.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
2723 kcal Fat: 90.75g | Prot: 177.97g | Carb: 303.98g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Egg White , Honey , Margarine, Heart Healthy Wheat English Muffins, malted milk original. Lunch: Wonder+ Enriched White Bread, Miracle Whip Light, Ground Beef (85% Lean / 15% Fat) , Ketchup , Cheddar Cheese . Dinner: Ham Fried Rice, Sweet & Sour Chicken. Snacks/Other: Fitness Fiber, Bananas , Water , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, White Cheddar Popcorn, White Cheddar Popcorn. more...
3176 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Kman24's own diet   losing 1.4 lb a week

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