Kman24's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
217.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
2723 kcal Fat: 90.75g | Prot: 177.97g | Carb: 303.98g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Egg White , Honey , Margarine, Heart Healthy Wheat English Muffins, malted milk original. Lunch: Cheddar Cheese , Wonder+ Enriched White Bread, Ground Beef (85% Lean / 15% Fat) , Miracle Whip Light, Ketchup . Dinner: Ham Fried Rice, Sweet & Sour Chicken. Snacks/Other: Fitness Fiber, White Cheddar Popcorn, White Cheddar Popcorn, Water , Bananas , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
3176 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Kman24's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 217.8 lb.
Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 239.2 lb.

Other Member Diet Recent Activity

iamachristianjesusfreak supported MrsTofu's Journal Entry.
RisingUp supported bigdinok's Weigh In.
halligan1201 recorded a Weigh In at 188.0 lb.
cherimas recorded a Weigh In at 126.4 lb.
skwhite supported Deb_N's Journal Entry.
qwer recorded a Weigh In at 132.3 lb.
neicie59 recorded a Weigh In at 215.0 lb.
SailorEarth recorded a Weigh In at 140.0 lb.