Weigh In record (no journal entry) for 16 July 2011
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155.8 lb
Lost so far: 20.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2011:
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2233 kcal
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Fat: 176.59g | Prot: 129.66g | Carb: 29.45g.
Breakfast: coconut milk, Advantage Dark Chocolate Royale Shake, blackberry preserves, sugar free, coconut oil, Cream Cheese , Coffee, Egg. Lunch: cheese, ground beef, lettuce. Dinner: cheese, ground beef, salsa, newmans own, sour cream, daisy. Snacks/Other: sunflower seeds, david, pistachio. more...
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losing 4.2 lb a week
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