Weigh In record (no journal entry) for 16 July 2011
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1103 kcal
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Fat: 29.88g | Prot: 22.02g | Carb: 191.67g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Peanut Butter Filled Pretzel Nuggets, Asparagus Spears. Dinner: Fruit Punch (made with Fruit Juice and Soda), Yellow Cake (with Vanilla Frosting). Snacks/Other: Red Sour Cherries. more...
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losing 3.5 lb a week
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aldeanv's weight history
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