aldeanv's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
1103 kcal Fat: 29.88g | Prot: 22.02g | Carb: 191.67g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Peanut Butter Filled Pretzel Nuggets, Asparagus Spears. Dinner: Fruit Punch (made with Fruit Juice and Soda), Yellow Cake (with Vanilla Frosting). Snacks/Other: Red Sour Cherries. more...
losing 3.5 lb a week

   Support   


Other Related Links

Members



aldeanv's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.