kw20147's Journal, 15 September 2009

Weigh In record (no journal entry) for 15 September 2009
150.8 lb Lost so far: 12.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2009:
845 kcal Fat: 42.09g | Prot: 60.54g | Carb: 67.81g.   Breakfast: PureTrim Mediterranean Wellness Shake Chocolate. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Fried Egg, Fully Cooked Turkey Sausage Links. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2068 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 13.3 lb a week

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