kw20147's Journal, 15 September 2009

Weigh In record (no journal entry) for 15 September 2009
150.8 lb Lost so far: 12.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2009:
845 kcal Fat: 42.09g | Prot: 60.54g | Carb: 67.81g.   Breakfast: PureTrim Mediterranean Wellness Shake Chocolate. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Fully Cooked Turkey Sausage Links, Fried Egg. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2068 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on hannamaee's Journal Entry.
woodworker001 recorded a Weigh In at 295.6 lb.
csand103 recorded a Weigh In at 167.0 lb.
Dwainriccardo supported their Weigh In.
menioli recorded a Weigh In at 195.0 lb.
Chelsea1988 recorded a Weigh In at 185.6 lb.
Ouidah recorded a Weigh In at 208.0 lb.
nc333 recorded a Weigh In at 144.2 lb.