kw20147's Journal, 15 September 2009

Weigh In record (no journal entry) for 15 September 2009
150.8 lb Lost so far: 12.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2009:
845 kcal Fat: 42.09g | Prot: 60.54g | Carb: 67.81g.   Breakfast: PureTrim Mediterranean Wellness Shake Chocolate. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Fried Egg, Fully Cooked Turkey Sausage Links. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2068 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

aylesbury updated their Food Diary.
trevorhand recorded a Weigh In at 211.0 lb.
RoseBlossoms recorded a Journal Entry and a Weigh In at 178.9 lb.
ocean gypsy updated their Exercise Diary.
Frank Nguyen recorded a Weigh In at 185.0 lb.
Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.