kw20147's Journal, 15 September 2009

Weigh In record (no journal entry) for 15 September 2009
150.8 lb Lost so far: 12.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2009:
845 kcal Fat: 42.09g | Prot: 60.54g | Carb: 67.81g.   Breakfast: PureTrim Mediterranean Wellness Shake Chocolate. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Fully Cooked Turkey Sausage Links, Fried Egg. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2068 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Esh2012's Weigh In.
jessicacollins added Allis420's Peanut Butter Cups recipe to their cook book.
coobah13 recorded a Weigh In at 206.1 lb.
snezica commented on their Journal Entry.
Rockiesfan commented on LMJ114's Journal Entry.
buckwheaton recorded a Journal Entry and a Weigh In at 179.2 lb.
drumgroove recorded a Weigh In at 142.2 lb.
Toniann54 commented on C67241's Journal Entry.