sdwright's Journal, 15 September 2009

Weigh In record (no journal entry) for 15 September 2009
192.6 lb Lost so far: 12.0 lb.    Still to go: 37.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 September 2009:
1200 kcal Fat: 28.92g | Prot: 57.05g | Carb: 187.16g.   Breakfast: Activia Mixed Berry Yogurt, Nectarines. Lunch: apple, weight watchers Pepperoni Pizza minis. Dinner: santaim whole kernel corn, minute brown rice, california natural salsa verde boneless pork chops. Snacks/Other: Quakes Rice Snacks - Ranch. more...
2128 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.3 lb a week

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