Weigh In record (no journal entry) for 15 September 2009
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181.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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2185 kcal
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Fat: 86.62g | Prot: 107.81g | Carb: 228.42g.
Breakfast: Coffee, Bananas, Fiber Supplement, Blueberries, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk. Lunch: Balsamic Vinaigrette Salad Dressing, Spinach Mushroom Tomato Omelette, Side Garden Salad, Half & Half, California Avocados. Dinner: Chimichurri Steak Sauce, Genuine Draft Beer, Spinach Salad, chicken sandwich. more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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