Weigh In record (no journal entry) for 30 January 2015
|
185.0 lb
Lost so far: 37.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
1341 kcal
|
Fat: 76.48g | Prot: 127.87g | Carb: 31.50g.
Breakfast: Extra Virgin Olive Oil, Jennie-O Ground Turkey Breast 99/1, Mushrooms , Spinach , Sweet Onions , Egg. Lunch: Soy Sauce, Boiled Egg, Jennie-O Ground Turkey Breast 99/1, Extra Virgin Olive Oil, Cooked Spaghetti Squash, Perdue Grilled Chicken Breast Strips. Dinner: Jennie-O Extra Lean Turkey Bacon, Boiled Egg, Perdue Grilled Chicken Breast Strips, Jennie-O Ground Turkey Breast 99/1, Asparagus , Cooked Spaghetti Squash, Extra Virgin Olive Oil. Snacks/Other: Ideal Protein Vanilla Drink Mix. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|