thayshiva's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
153.2 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:
1061 kcal Fat: 50.02g | Prot: 23.45g | Carb: 128.93g.   Breakfast: Butter Croissants, Whole Wheat Bread. more...
2861 kcal Activities & Exercise: Badminton - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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