BobMciu's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
207 kcal Fat: 1.14g | Prot: 3.85g | Carb: 63.50g.   Breakfast: Banana, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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noteasytofindanamehere recorded a Weigh In at 183.0 lb.
Buttercup603 recorded a Weigh In at 171.3 lb.
betterdaaze recorded a Weigh In at 179.0 lb.
Charles du Sautoy recorded a Weigh In at 186.7 lb.
AandMH recorded a Weigh In at 220.0 lb.
fahad ahmad recorded a Weigh In at 176.4 lb.
BadBoyBlue updated their Food Diary.
jlthorp recorded a Weigh In at 124.3 lb.