BobMciu's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
207 kcal Fat: 1.14g | Prot: 3.85g | Carb: 63.50g.   Breakfast: Banana, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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