jpshearn's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
185.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2015:
816 kcal Fat: 13.53g | Prot: 45.54g | Carb: 126.01g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Boar's Head Black Forest Deli Ham, General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Swiss Cheese. Snacks/Other: Wal-Mart Golden Delicious Apple. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpshearn's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.