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715
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2475 kcal
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Fat: 104.73g | Prot: 117.00g | Carb: 274.83g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Pretzels, Potato Chips, Diet Coke (20 oz Bottle), Blueberry Crumb Cake High Protein Bar. Dinner: Cake Batter Ice Cream (Love It), Double Cheeseburger with Tomato and/or Catsup on Bun. more...
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3942 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Golf (walking) - 5 hours, Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 21.0 lb a week
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