Weigh In record (no journal entry) for 30 January 2015
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205.6 lb
Lost so far: 97.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1974 kcal
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Fat: 53.22g | Prot: 83.10g | Carb: 292.03g.
Breakfast: General Mills Multigrain Cheerios + Ancient Grains, Blue Diamond Almond Breeze Vanilla Milk, Sugar, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Dole Bananas, Nabisco Wheat Thins Crackers - Hint of Salt, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Yellow Mustard, Land O' Frost Premium Black Forest Ham, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Krusteaz Garlic and Onion Flatbread Mix, Great Value 100% Parmesan Grated Cheese, Hormel Turkey Pepperoni, Mozzarella Cheese, Kroger Pizza Sauce. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Hard-Boiled Egg, Orville Redenbacher's Pop Up Bowl - Smart Pop, Muscle Milk Cookies N' Creme Protein Powder. more...
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2517 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
One step at a time....keep up the good work !!!
30 Jan 15 by member: SuccessThisTime58
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