tedam.taccardi's Journal, 16 July 2011

154.2 lb Lost so far: 22.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 61.89g | Prot: 57.44g | Carb: 268.51g.   Breakfast: Coffee, Bagel. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans, Hamburger or Hotdog Rolls, Sausage Patty, Brownie. Snacks/Other: Plums. more...

2585 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...