Weigh In record (no journal entry) for 30 January 2015
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1443 kcal
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Fat: 80.08g | Prot: 126.51g | Carb: 44.59g.
Breakfast: Dole Frozen Strawberries, Vanilla Extract, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Diamond of California Sliced Almonds, Baby Spinach, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Philadelphia Original Cream Cheese. Lunch: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Boiled Egg. Dinner: KFC Original Recipe Chicken Leg, KFC Grilled Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Fisher Pecan Halves. more...
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2102 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 15 minutes. more...
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losing 14.0 lb a week
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