Weigh In record (no journal entry) for 16 July 2011
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198.8 lb
Lost so far: 24.7 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2011:
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1702 kcal
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Fat: 36.59g | Prot: 50.34g | Carb: 246.25g.
Breakfast: Fat Free Skim Milk, Crunchy Granola Bars - Peanut Butter, Sugar Free French Vanilla. Lunch: Instant Mashed Potatoes, Heinz Home Style Savory Beef Gravy, Mini Ice Cream Bars, Everything Bagels, Light Fat Free Black Forest Cake Yogurt, Cream of Mushroom Soup, Condensed, 98% Fat Free. Snacks/Other: Sugar Free Sweet Berry Gum. more...
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3000 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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