Weigh In record (no journal entry) for 16 July 2011
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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3483 kcal
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Fat: 83.99g | Prot: 100.91g | Carb: 359.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Medium Italian Pepperoni Feast Pizza. Dinner: Groene Curry. Snacks/Other: Cheese Sandwich, Lager, Matzos crackers, Jalapeno Houmous. more...
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3077 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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