Gusbak's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
238.5 lb Lost so far: 1.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.
on diet Gusbak's own diet   losing 1.5 lb a week

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kazi forhan ahmed recorded a Weigh In at 173.7 lb.
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