Gusbak's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
238.5 lb Lost so far: 1.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.
on diet Gusbak's own diet   losing 6.2 lb a week

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UmmBilal supported debrafrederick's Journal Entry.
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Annba recorded a Journal Entry and a Weigh In at 132.9 lb.
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yotika recorded a Journal Entry and a Weigh In at 128.5 lb.
13dias commented on their Journal Entry.
Diablo360x replied to RM686's post - Intermittent Fasting.
ivanlo presti recorded a Weigh In at 208.1 lb.