Weigh In record (no journal entry) for 16 July 2011
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205.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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796 kcal
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Fat: 17.60g | Prot: 50.80g | Carb: 116.40g.
Breakfast: Krentenbol. Lunch: Krentenbol, BCM Shake. more...
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losing 7.7 lb a week
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tumke's weight history
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