GilesBathgate's Journal, 30 January 2015

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Weigh In record (no journal entry) for 30 January 2015

180.8 lb Lost so far: 15.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:

706 kcal

Fat: 60.05g | Prot: 37.61g | Carb: 2.18g. Dinner: Lard, Cheddar Cheese, Egg, Flaxseed Oil. more...

2673 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...

gaining 9.3 lb a week

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GilesBathgate's Journal, 30 January 2015

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