mikeze71's Journal, 30 January 2015

168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 45.79g | Prot: 28.98g | Carb: 105.58g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Rio Mare Tonno all'olio di Oliva, Merlot, Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite. Snacks/Other: Pepsi Pepsi Light, Ferrero Rocher, Popcorn Preparati con Aria Calda, Caffè Espresso. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...