hjenliu's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

125.9 lb Lost so far: 1.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

231 kcal

Fat: 9.24g | Prot: 12.36g | Carb: 21.06g. Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Fuji Apples. more...

2024 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Running - 7/mph - 30 minutes, Driving - 1 hour and 10 minutes. more...

losing 7.7 lb a week

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hjenliu's Journal, 15 July 2011

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