jjamesv's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
163.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:
2235 kcal Fat: 80.97g | Prot: 138.83g | Carb: 235.74g.   Breakfast: Aidells Chicken & Apple Sausage, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Turkey Sandwich. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples, O Organics Mozzarella Cheese Sticks. more...
2447 kcal Activities & Exercise: cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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