jadams's Journal, 15 September 2009

same as last week - ugh

144.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1327 kcal

Fat: 53.35g | Prot: 48.27g | Carb: 125.07g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: stouffer turkey meal. Dinner: ranch dressing, green dinner salad, Organic Mixed Vegetables, rice pilaf, Grilled Rosemary Chicken. Snacks/Other: Zinfandel Wine, Pretzels. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...