Weigh In record (no journal entry) for 29 January 2015
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158.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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833 kcal
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Fat: 12.64g | Prot: 137.65g | Carb: 40.96g.
Breakfast: Cooked Pumpkin, Sadia Filé mignon. Lunch: Camil Feijao Camil Cozido, Naturovos Albumina Naturovos 30g, Proteina texturizada de soja. Dinner: Sadia File de peito de frango Sadia, Sadia Filé mignon, Camil Feijao Camil Cozido, Genérica Patinho Bovino, cozido. Snacks/Other: Nutrilatina 3 Whey IPC, Dextrose Dextrose treino. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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