Weigh In record (no journal entry) for 29 January 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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619 kcal
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Fat: 33.14g | Prot: 63.28g | Carb: 29.64g.
Breakfast: Health Wise Hot Chocolate. Lunch: Great Value Whole Blueberries, Celery, Cub Foods Ground Beef (93% Lean / 7% Fat), Crisco All Natural Pure Vegetable Oil, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Jalapeno Peppers, Tillamook Medium Cheddar Cheese. Snacks/Other: Coffee (Brewed From Grounds), SweetLeaf 100% Natural Stevia Sweetener, Cream (Half & Half). more...
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losing 1.4 lb a week
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tgaddis's weight history
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