katburt's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
178.0 lb Lost so far: 32.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 July 2011:
710 kcal Fat: 49.65g | Prot: 49.92g | Carb: 18.96g.   Breakfast: water, atkins shake dark chocolate. Lunch: beef ribeye, water, egg. Snacks/Other: celery, cucumber, tomato. more...
on diet Atkins  

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