katburt's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
178.0 lb Lost so far: 32.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 July 2011:
710 kcal Fat: 49.65g | Prot: 49.92g | Carb: 18.96g.   Breakfast: water, atkins shake dark chocolate. Lunch: beef ribeye, water, egg. Snacks/Other: celery, cucumber, tomato. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt and Addie Aline are now buddies.
katburt supported 2227Gwen's Journal Entry.
katburt commented on 2227Gwen's Journal Entry.
katburt commented on their Journal Entry.

katburt's Buddies

Addie Aline commented on michaelsgirl515's Journal Entry.
2227Gwen commented on star71_'s Journal Entry.
CatHerder supported PrettyMetty's Journal Entry.

Atkins Recent Activity

DeeChick recorded a Journal Entry and a Weigh In at 176.0 lb.
Tutubeautiful recorded a Weigh In at 146.0 lb.
johncaruso recorded a Weigh In at 233.0 lb.
Bird Fancier recorded a Journal Entry.
gmartineau updated their Food Diary.
nicholaix supported wholefoodnut's Journal Entry.
diehard3 updated their Food Diary.
SuzanneJ recorded a Weigh In at 183.0 lb.