tanis's Journal, 15 September 2009

Weigh In record (no journal entry) for 15 September 2009
209.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2009:
1183 kcal Fat: 31.33g | Prot: 59.69g | Carb: 181.37g.   Breakfast: coffee, coffeemate, instant oatmeal maple and brown sugar high fiber, sara lee delightful bread. Lunch: cabbage roll lean cuisine, 100 calorie right bites, pear. Dinner: sesame stir fry with chicken, almonds. more...
2658 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 17.5 lb a week

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