tanis's Journal, 15 September 2009

Weigh In record (no journal entry) for 15 September 2009
209.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2009:
1183 kcal Fat: 31.33g | Prot: 59.69g | Carb: 181.37g.   Breakfast: coffee, coffeemate, instant oatmeal maple and brown sugar high fiber, sara lee delightful bread. Lunch: cabbage roll lean cuisine, 100 calorie right bites, pear. Dinner: sesame stir fry with chicken, almonds. more...
2658 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



tanis's weight history


tanis's Recent Activity

tanis's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

janstromberg supported TANSTAAFL13's Weight Entry.
bluheroninn recorded a Weight Entry at 163.5 lb.
sairy23 recorded a Weight Entry at 207.4 lb.
kfantasia supported jontyboy's Journal Entry.
ASaucyGal supported tglenna's Weight Entry.
Bethlauren8 recorded a Journal Entry and a Weight Entry at 154.6 lb.
sierra1167 recorded a Weight Entry at 207.8 lb.
2227Gwen commented on sierra1167's Weight Entry.