Weigh In record (no journal entry) for 29 January 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2002 kcal
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Fat: 66.76g | Prot: 53.17g | Carb: 308.09g.
Breakfast: 2% Fat Milk, Fit & Active Vitality Cereal with Red Berries, Cream (Half & Half). Lunch: Bing Cherries, Arnold Honey Whole Wheat Bread, Oscar Mayer Beef Bologna Cold Cuts, Hengstenberg Hot German Mustard, Apples. Dinner: Broccoli, Publix Lasagna with Meat Sauce, Grape Tomatoes, Baby Carrots, Marie's Caesar Dressing, Baby Spinach. Snacks/Other: Duncan Hines Family Style Brownie Mixes - Chewy Fudge, Duncan Hines Chocolate Lover's Brownie Mixes - Walnut, Honeymaid Honey Grahams, Yogurt Covered Pretzel, Great Value California Sun-Dried Raisins. more...
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2553 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 23 hours. more...
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steady weight
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