Weigh In record (no journal entry) for 29 January 2015
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292.0 lb
Lost so far: 27.8 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2061 kcal
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Fat: 110.46g | Prot: 83.82g | Carb: 210.81g.
Breakfast: Planters Whole Cashews, Fiber One Chewy Bars - Oats & Caramel. Lunch: Blueberries. Dinner: Pork Loin (Tenderloin), Roasted Potato, Bland Farms Peru Sweet Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Broccoli, Carrots. Snacks/Other: Planters Whole Cashews, Frito-Lay Classic Potato Chips. more...
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losing 3.5 lb a week
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ts1952's weight history
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