Cebdog's Journal, 15 July 2011

212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1846 kcal

Fat: 92.94g | Prot: 106.77g | Carb: 161.05g.   Breakfast: String-Ums String Cheese Mozzarella. Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: Green Leaf Lettuce, Fat Free Miracle Whip, 97% Fat Free Baked Ham, Fat Free Processed Cheese Slices, Homestyle Whole Grain Torillas. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Dry Roasted Salted Pistachios In-shell, Gourmet Oven Roasted Almonds Seasoned with Sea Salt, Apples. more...

3024 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...