Weigh In record (no journal entry) for 29 January 2015
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185.8 lb
Lost so far: 36.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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798 kcal
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Fat: 33.15g | Prot: 77.45g | Carb: 48.00g.
Breakfast: Ideal Protein White Choco-Cinnamon Bar, Bananas, Navels Oranges , Ideal Protein Vanilla Drink Mix, Spinach . Lunch: Roasted Broiled or Baked Chicken Breast, Vinaigrette Dressing, Celery . Dinner: Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Hard-Boiled Egg. more...
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losing 4.2 lb a week
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