Weigh In record (no journal entry) for 29 January 2015
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245.4 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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900 kcal
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Fat: 42.95g | Prot: 36.74g | Carb: 91.37g.
Breakfast: Friendship Dairies All Natural Sour Cream. Lunch: Taco Bell Soft Taco - Beef. Dinner: Salsa, Grilled Chicken, Giant Eagle High Fiber Tortillas, Friendship Dairies All Natural Sour Cream, Cougar Gold Sharp White Cheddar Cheese, Kellogg Special K Cracker Chips - Sea Salt (Kellogg's). more...
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losing 8.4 lb a week
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