|
Slowly chippin' away towards that goal!
|
140.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 September 2009:
|
1417 kcal
|
Fat: 46.38g | Prot: 63.28g | Carb: 204.43g.
Breakfast: kashi honey cereal, Coffee-Mate, coffee, skim milk. Lunch: swiss cheese, corn on the cob, Dinner Rolls, ham. Dinner: I can't believe it's not butter light, italian bread, spaghetti sauce, Zucchini, spinach, green pepper, mozzarella, lasagna noodles, Sweet Italian Sausage. Snacks/Other: roast beef lunch meat, hummus, pita chips, banana, fiber one granola bar mocha. more...
|
|
2104 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 4 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rana1300's weight history
|