SaintViper's Journal, 29 January 2015

224.0 lb Lost so far: 3.2 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 56.84g | Prot: 87.59g | Carb: 137.05g.   Breakfast: Green Giant Sugar Snap Peas. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Red Table Wine, Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Baby Carrots. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...