dandv's Journal, 29 January 2015

280.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 101.94g | Prot: 100.71g | Carb: 197.96g.   Breakfast: Coffee, Chiquita Banana, Hard-Boiled Egg. Lunch: McDonald's Filet-O-Fish, McDonald's Daily Double, Hormel Virginia Deli Ham, White Bread. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, 2% Fat Milk, Cheese Sauce, Mission Tortilla Strips. Snacks/Other: Cabernet Sauvignon Wine, Vodka, Blue Diamond Lightly Salted Almonds. more...

3854 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...