bbosch30's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
118.8 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2015:
533 kcal Fat: 28.92g | Prot: 49.00g | Carb: 32.24g.   Lunch: AH Achterham Gerookt, AH Snack Tomaatjes , Egg. Snacks/Other: Dried Fig, Almonds , Peanuts , Questbar Strawberry Cheesecake. more...
losing 3.1 lb a week

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