Weigh In record (no journal entry) for 29 January 2015
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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533 kcal
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Fat: 28.92g | Prot: 49.00g | Carb: 32.24g.
Lunch: AH Achterham Gerookt, AH Snack Tomaatjes , Egg. Snacks/Other: Dried Fig, Almonds , Peanuts , Questbar Strawberry Cheesecake. more...
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losing 3.1 lb a week
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