Weigh In record (no journal entry) for 15 July 2011
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158.6 lb
Lost so far: 13.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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990 kcal
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Fat: 39.50g | Prot: 42.00g | Carb: 116.00g.
Breakfast: CFFEE MATE VANILLA CARB-SELEC, Light Mozzarella String Cheese. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Reduced Fat Provolone Cheese, Ezekiel 4:9 Sprouted Grain Bread, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Light Butter Microwave Popcorn. Snacks/Other: Dry Roasted Almonds (Emerald), Chewy Bars - Oats & Chocolate. more...
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gaining 0.7 lb a week
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