Weigh In record (no journal entry) for 15 July 2011
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196.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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910 kcal
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Fat: 25.50g | Prot: 30.00g | Carb: 152.00g.
Lunch: Organics Spinach and Cheese Stone Baked Pizza. Dinner: Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 2.8 lb a week
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terminalbliss's weight history
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