Niferishere's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
286.4 lb Lost so far: 0 lb.    Still to go: 126.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
2512 kcal Fat: 75.04g | Prot: 49.95g | Carb: 418.65g.   Breakfast: Sausage McGriddles. Lunch: Slow cooked steak & onion. Dinner: Crinkle Cut French Fries, Grilled Cheese Sandwich, Dr. Pepper. Snacks/Other: Mr. Pibb Xtra (Small), Mr. Pibb Xtra (Small), Chocolate Cake (with Chocolate Frosting), Caramel Frappuccino (Grande). more...
4092 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...



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