Niferishere's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
286.4 lb Lost so far: 0 lb.    Still to go: 126.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
2512 kcal Fat: 75.04g | Prot: 49.95g | Carb: 418.65g.   Breakfast: Sausage McGriddles. Lunch: Slow cooked steak & onion. Dinner: Crinkle Cut French Fries, Grilled Cheese Sandwich, Dr. Pepper. Snacks/Other: Mr. Pibb Xtra (Small), Mr. Pibb Xtra (Small), Chocolate Cake (with Chocolate Frosting), Caramel Frappuccino (Grande). more...
4092 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 275.0 lb.

Other Member Diet Recent Activity

Sherran updated their Food Diary.
Danielle Hawkins recorded a Weigh In at 150.2 lb.
alhuey commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gina Paterson updated their Food Diary.
FrozenSwan updated their Exercise Diary.
laikaspacedog commented on their Journal Entry.
lfourj recorded a Weigh In at 190.0 lb.