goldminner's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
233.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
242 kcal Fat: 5.31g | Prot: 10.05g | Carb: 37.42g.   Breakfast: Corn Chex, 2% Fat Milk, Diet Coke (20 fl oz). more...
2650 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 1.4 lb a week

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