sbrazil's Journal, 15 July 2011

280.4 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 100.97g | Prot: 92.74g | Carb: 219.76g.   Lunch: Iced Tea (Large), French Fries (Medium), McDouble. Dinner: Blue or Roquefort Cheese, Bistro Cobb Salad, French Bread, Pinot Noir Wine . Snacks/Other: Mild Cheddar Cheese. more...

3205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...