Weigh In record (no journal entry) for 28 January 2015
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217.4 lb
Lost so far: 53.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2015:
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1695 kcal
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Fat: 55.73g | Prot: 78.64g | Carb: 241.62g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Rogers Porridge Oats, Fuji Apples, Bananas. Lunch: Fuji Apples, Healthy Choice Gourmet Steamers Grilled Chicken Marinara. Dinner: Chicken Thigh (Skin Not Eaten), Green Peas, Basmati Rice, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Presidents Choice Extra Dark, Gala Apples, Almonds. more...
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4290 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Sitting - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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