Wildflowers1971's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

132.0 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

619 kcal

Fat: 5.59g | Prot: 58.23g | Carb: 78.08g. Breakfast: Dried Pitted Plums, French Vanilla Liquid Coffee Creamer. Lunch: Tuna Sashimi, White Rice. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Wildflowers1971's Journal, 15 July 2011

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