maria3js's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
133.2 lb Lost so far: 7.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2015:
479 kcal Fat: 23.29g | Prot: 24.50g | Carb: 44.60g.   Breakfast: Scrambled Egg (Whole, Cooked) , Isagenix Ionix Supreme. Lunch: Granny Smith Apples. Dinner: Hard-Boiled Egg, Isagenix IsaLean Bar - Chocolate Cream Crisp, Cucumber (with Peel), Sabra Roasted Pine Nut Hummus. Snacks/Other: Woodstock Farms Almond Butter Crunchy (Unsalted). more...
on diet Isagenix Cleanse and Fat Burning Program   losing 2.8 lb a week

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